Magdalena Pashova, an expert on healthy eating, says: “Have you ever wondered how the valuable substances from food reach the baby in your womb? It all starts with water! It helps the body absorb vitamins and minerals and have them transported to the blood cells. These rich in useful elements blood cells reach the placenta and through it to your baby. And all that with the help of water! Regular drinking of water during pregnancy will help you avoid the risk of kidney infections, irregular elimination, swelling and fluid retention. Always carry a bottle of water and sip frequently in small sips. The recommended daily intake is 2 liters”